Doctor’s Tips

You have probably heard of sugar being used as an external skin exfoliant to help improve skin tone and texture, but ingesting too much sugar can have the opposite effect....

To maintain youthful skin as you age, you must take care of it. Yes, there are those who have amazing genes and look effortlessly youthful even in their 60's, but...

Reflexology, also known as Zone Therapy, involves using mild pressure on specific points of the feet, hands and ears. It is an alternative medical practice that has been used by...

For most people, coffee is an essential part of the morning and on our minds as soon as we wake up. However, what is all this coffee doing to our...

You always hear people talking about what the best cream, serum or lotion is out there to apply to your skin to keep it young and healthy. However, healthy skin...

As Valentine's Day is approaching, I want to talk a little bit (or a lot) about the importance of self love. Life is full of responsibilities, obligations, tasks, meetings, events,...

The Winter weather can bring on many challenges when it comes to keeping your skin hydrated, and the skin on your feet is no exception. Here are some tips on...

Essential oils are believed to have many benefits, one of them being pain relief. They have anti-inflammatory and muscle relaxing properties that help alleviate dull aches and pains, cramps, and...